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The NHS Guide to Diets

The NHS Guide to Diets

The information below is a copy of a report produced by the NHS and the British Dietetic Association (BDA) looking at the effectiveness of some of the most popular diets.  More information can be found at The British Dietetic Association ...

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Can You Believe What The Papers Say?

Can You Believe What The Papers Say?

“Red wine is good for your heart” “Red wine is bad for your heart” “Red wine causes cancer” “Red wine cures Dutch Elm Disease” We’re all bombarded with health claims in the news, but can they be trusted? Here’s an ...

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BMI iPhone App

BMI iPhone App

Below you can find the NHS Choices BMI healthy weight calculator and tracker app for iPhone or iPod touch…

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Test Your Flu IQ

Test Your Flu IQ

A short online quiz from the USA… If you have diabetes you should get your flu jab now! (you need flash enabled to view this)   Flu IQ Flu IQ Widget. Flash Player 9 or above is required.

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The Flu Jab & Diabetes

The Flu Jab & Diabetes

If you have diabetes you should have a flu jab – it’s free.   A few things about flu… Flu (short for influenza) is a virus. It is spread via airborne droplets (coughs and sneezes). It commonly causes a high ...

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